Recovering from CECS

April 24, 2024

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Sun, Jun 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.510.000.000.0014.51

AM - Stretches & lunges.  Home to VTANG.  Rolled out of bed & ran to work.  Felt pretty sluggish the whole way but my pace & HR was fine.  7.24 miles.  53:38.  7:24/mile.  135 BPM.

PM - Stretches & lunges.  VTANG to home.  Pretty warm afternoon.  Felt better than this morning, but I was uncomfortable from the temperature.  I've done most of my runs in the early morning when the temps are around 50 degrees.  I picked up the pace over the last 2 miles to get the run over with - 6:57 & 6:30 miles.  7.27 miles.  52:21.  7:12/mile.  140 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 14.51
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