| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.78 | 9.00 | 6.21 | 0.00 | 65.99 |
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| Orange GT2130 (Ret Jul 2009) Miles: 34.64 | Blue GT2130 (Ret Jul 2009) Miles: 31.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 2.00 | 2.00 | 0.00 | 10.14 |
| I was thinking about doing a small race this morning, but changed my mind. I think I could've hurt myself racing hard so close to last week's tough 1/2 mary. I've always used the formula- one day recovery for every mile raced. Well, at least no races for as many days; I think you can train hard again as long as you didn't completely flatten yourself in the race. I came close to flattening myself in the 1/2 mary due to my lack of training, so no races for a couple more weeks. Anne and I went to my sister-in-law's house for the afternoon. It's in farm country with lots of nice back roads to run on. My old nemesis the wind was there. 10.14 miles. 1:12:23. I picked it up on the way back with the wind at my back; a couple of 7:00 miles, a 6:50 and a 6:30 miles. Overall pace 7:08. 144 BPM. I'm starting to feel good again. |
| Orange GT2130 (Ret Jul 2009) Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.51 | 0.00 | 0.00 | 0.00 | 10.51 |
| A.M. Middle Road. I am going to try to double on Mon, Wed and Fri. I will start out very easy; probably only 30 minutes in the morning. 4.18 miles. 31:19. 7:29/mi. 137 BPM. 50 degrees and rainy. P.M. Colchester Pond Loop. 86 degrees and breezy. Very hot for this time of year in Vermont! I wilted. 6.33 miles. 47:26. 7:29/mi. 146 BPM.
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| Blue GT2130 (Ret Jul 2009) Miles: 10.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 8.06 |
| Essex Loop with Loren at 5:15AM. It was a little easier to get up this morning, but I'm still tired in the afternoons. Hopefully my body will get used to this routine in a few weeks. 8.06 miles. 1:03:21. 7:51/mi. 135BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 8.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.58 | 3.00 | 2.21 | 0.00 | 9.79 |
| A.M. Middle Road. Chilly 31 degrees. 4.58 miles. 34:16. 7:28/mi. 134 BPM. P.M. River Cover Road Loop. Sunny, no wind and 50 degrees. Absolutely beautiful spring weather. I ran fairly quick for the entire run, but I didn't do much of a warm up so shame on me. 5.21 miles. 35:36. 6:49/mi. 143 BPM.
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| Blue GT2130 (Ret Jul 2009) Miles: 9.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I met Loren again at 5:15AM for an easy 8 miler. I forgot my Garmin, so I had to time it by checking Loren's wristwatch before and after the run. 1:03:00. 7:50/mi. no HRM.
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| Orange GT2130 (Ret Jul 2009) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.44 | 0.00 | 0.00 | 0.00 | 8.44 |
| Essex Loop. 60 degrees and windy. 8.44 miles. 1:02:13. 7:22/mi. 141 BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 8.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 4.00 | 2.00 | 0.00 | 11.05 |
| A good finish to a solid week of running. This was an excellent run. I felt very sluggish for the first 3 miles. After that I felt fantastic. 11.05 miles. 1:19:13. 7:10/mi. 141 BPM. |
| Blue GT2130 (Ret Jul 2009) Miles: 11.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.78 | 9.00 | 6.21 | 0.00 | 65.99 |
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| Orange GT2130 (Ret Jul 2009) Miles: 34.64 | Blue GT2130 (Ret Jul 2009) Miles: 31.35 |
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