2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
A good finish to a solid week of running. This was an excellent run. I felt very sluggish for the first 3 miles. After that I felt fantastic. 11.05 miles. 1:19:13. 7:10/mi. 141 BPM.
Blue GT2130 (Ret Jul 2009) Miles: 11.05
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