| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.22 | 0.00 | 4.27 | 0.00 | 70.49 |
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| Orange GT2130 (Ret Jul 2009) Miles: 40.64 | Blue GT2130 (Ret Jul 2009) Miles: 29.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| 4.05 Miles. River Cove Road. 30:45. 7:35/mi. 146bpm. I took an extended break, mostly due to the flu. I haven't been this sick in years. IT was a disappointing break. It's been close to a month since I've trained consistently; but I didn't gain any weight and all of my aches and pains are competely gone. My form was fine today, but my HR is high. It'll take about 2 weeks to get back to where I was in January.
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| Orange GT2130 (Ret Jul 2009) Miles: 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles at St. Mike's indoor track. Extremely windy and rainy today. I forgot my HRM. 30:03. 7:31/mi. |
| Blue GT2130 (Ret Jul 2009) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| River Cove Road. 25 degrees and breezy. 30:07. 7:20/mi. 151bpm. I still feel fine, but my HR is high. It'll take another week or so to get back into a rythm. At least spring is around the corner... |
| Blue GT2130 (Ret Jul 2009) Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 6.28 |
| Middle Road. 40 degrees and sunny. Not much wind. 6.28 miles. 46:42. 7:25/mi. 150BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 6.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Middle Road. 45 degrees and sunny. Not much wind. 6.25 miles. 46:12. 7:23/mi. 150BPM. My HR is still a little elevated, about 8-10 BPM high. I did the same run exactly 1 month ago at the same average pace with an average of 142BPM. Hopefully it'll come back down with another couple weeks of consistent running. |
| Blue GT2130 (Ret Jul 2009) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.27 | 0.00 | 6.27 |
| Middle Road. Mid 40's and light breeze. I ran a little harder today. My legs have healed nicely with the sporadic running in February. My cardio system is still a little weak. 6.27 miles. 44:18. 7:04/mi. 152BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 6.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| River Cove Road Loop. 5.18 miles. 38:50. 7:29/mi. 147BPM. Nice day. It was about 50 degrees. It was my first shorts-and-t-shirt run of the year. |
| Orange GT2130 (Ret Jul 2009) Miles: 5.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| River Cove Road Loop. 5.23 miles. 39:53. 7:37/mi. 143BPM. Cold, rainy and windy. |
| Blue GT2130 (Ret Jul 2009) Miles: 5.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| River Cove Road Loop. 5.22 miles. 37:56. 7:16/mi. 143 BPM. 45 degrees and very windy. I'm starting to feel a little better. My HR is slowly coming down to where it was a month ago for similar efforts. I'll finish out this week with shorter runs and introduce some 8 milers next week. |
| Orange GT2130 (Ret Jul 2009) Miles: 5.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Middle Road. 6.25 miles. 45:59. 7:21/mi. 145BPM. |
| Blue GT2130 (Ret Jul 2009) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.43 | 0.00 | 0.00 | 0.00 | 8.43 |
| Essex Loop. 8.43 miles. 1:05:07. 7:43/mi. 151BPM. Windy and 40 degrees. |
| Orange GT2130 (Ret Jul 2009) Miles: 8.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.21 | 0.00 | 0.00 | 0.00 | 5.21 |
| River Cove Road Loop. 5.21 miles. 36:29. 7:00/mi. 148BPM. |
| Orange GT2130 (Ret Jul 2009) Miles: 5.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| River Cove Road. 4.02 mi. 7:54/mi. 131BPM. |
| Blue GT2130 (Ret Jul 2009) Miles: 4.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.22 | 0.00 | 4.27 | 0.00 | 70.49 |
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| Orange GT2130 (Ret Jul 2009) Miles: 40.64 | Blue GT2130 (Ret Jul 2009) Miles: 29.85 |
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