Recovering from CECS

Week starting Feb 15, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.380.000.001.5033.88
Blue GT2130 (Ret Jul 2009) Miles: 25.29Orange GT2130 (Ret Jul 2009) Miles: 8.59
Sun, Feb 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.240.000.000.006.24

Middle Road.  20 degrees with a brisk north wind.  6.24 miles. 46:10. 7:23/mi. 142 BPM.

Blue GT2130 (Ret Jul 2009) Miles: 6.24
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Mon, Feb 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.050.000.000.0011.05

Colchester Pond Loop plus Lost Nation Road.  25 degrees and breezy.  I'm wondering if I'll ever see a calm no-wind day again.  I guess the cold, wind and hilly courses will make me tough.... I hope..... I went a little longer than scheduled.  In fact, I almost missed running entirely.  I fell asleep on the couch watching a movie this afternoon.  Luckily Anne called me from work around 2:00 and woke me up!  Maybe the nap helped because I had a great running session.  I worked a little too hard, but it was still a easy run.  I was able to keep my breathing under control for the entire effort, even the big hills.  11.05 miles.  1:21:38.  7:23/mi. 146 BPM.

Blue GT2130 (Ret Jul 2009) Miles: 11.05
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Wed, Feb 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.590.000.000.008.59

30 degrees and breezy.  Not a bad running day at all.  VTANG - RT 15 Loop.  8.59 miles. 1:02:39. 7:17/mi. 143 BPM.

Orange GT2130 (Ret Jul 2009) Miles: 8.59
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Thu, Feb 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.001.508.00

Indoors at St. Mike's.  I ran with my buddy Scott during part of his speed workout.  I ended up doing 3 x 800 @ 3:00 with 400 rest in the middle of my run  8 miles.  1:00:55. 7:37/mi. 136 BPM.

Blue GT2130 (Ret Jul 2009) Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.380.000.001.5033.88
Blue GT2130 (Ret Jul 2009) Miles: 25.29Orange GT2130 (Ret Jul 2009) Miles: 8.59
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