Colchester Pond Loop plus Lost Nation Road. 25 degrees and breezy. I'm wondering if I'll ever see a calm no-wind day again. I guess the cold, wind and hilly courses will make me tough.... I hope..... I went a little longer than scheduled. In fact, I almost missed running entirely. I fell asleep on the couch watching a movie this afternoon. Luckily Anne called me from work around 2:00 and woke me up! Maybe the nap helped because I had a great running session. I worked a little too hard, but it was still a easy run. I was able to keep my breathing under control for the entire effort, even the big hills. 11.05 miles. 1:21:38. 7:23/mi. 146 BPM. | 