Recovering from CECS

Week starting Jan 10, 2010

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.780.000.000.0017.78
Blue GT2130 Miles: 13.70Orange GT2130 Miles: 4.08
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

Easy 4 miles in Sarasota, FL.  Pretty chilly and windy.  Probably about 35 degrees.  I think most floridians were wearing every garment they owned.  It was amusing considering I wore my typical thin pants and jacket for ~freezing temps.  4.02 miles; 29:27; 7:19/mi; 150BPM

Blue GT2130 Miles: 4.02
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Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Very slow 4.5 miles with one of my bosses.  A pretty uneventful run.  45:32. 10:06/mi. 126BPM.

Blue GT2130 Miles: 4.50
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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.180.000.000.005.18

Last day in Florida.  It's finally warming up.  It was about 60 degrees.  5.18 miles; 37:43; 7:16/mi. 151BPM.

Blue GT2130 Miles: 5.18
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Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Got back after midnight.  Calves are little tight.  Will take a day off.

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Sat, Jan 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

Easy run in chilly Vermont.  It wasn't too bad.  The temperature was about 40 degrees.  Roads are slushy.  4.08 miles; 30:32; 7:29/mi. 152BPM.

I'm out of shape....again.  It'll be a few weeks before I feel comfortable running.

Orange GT2130 Miles: 4.08
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.780.000.000.0017.78
Blue GT2130 Miles: 13.70Orange GT2130 Miles: 4.08
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