Recovering from CECS

February 2010

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.920.003.000.0051.92
Blue GT2130 Miles: 23.62Orange GT2130 Miles: 24.23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at St. Mike's.  29:26.  no HRM.

Blue GT2130 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at St. Mike's.  No watch, no HRM.

Orange GT2130 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at St. Mike's.  28:50.  I ran the 2nd mile a little quicker, 6:22.  141 BPM.

Orange GT2130 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

Outside on Middle Road.  4.07 miles.  About 15 degrees and breezy.  28:37. 7:02/mi. 157BPM.

Blue GT2130 Miles: 4.07
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.260.000.000.006.26

Middle Road.  6.26 miles.  My longest run in a bit.  I know my fitness will come back quickly, but no quick enough.  Both left and right soleus muscles tightened up so I stopped to stretch, something I wouldn't dream of doing years ago.  But I've learned my lessons and I'm trying to stay healthy rather than run on the ragged edge to establish new PR's.  22 degrees and breezy, slippery too.  47:43. 7:37/mi. 151 BPM. 

Blue GT2130 Miles: 6.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

River Cover Road.  25 degrees, sunny.  4.06 miles.  29:34.  7:16/mi.  146 BPM.

Orange GT2130 Miles: 4.06
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

River Cove Road loop. I made it to the top of the hill for the first time in months. It was a nice day. Spitting snow but nothing like what they're getting in Washington D.C. 5.24 miles. 40:19. 7:41/mi. 152 BPM.

Blue GT2130 Miles: 5.24
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

River Cove Road.  Beatiful weather today.  30 degrees and sunny.  I was out of gas!  4.04 miles. 31:20. 7:45/mi. 149 BPM.  I will not time to run Friday or Saturday, so I'll get to rest a bit.

Orange GT2130 Miles: 4.04
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

Took a couple of days off; mostly due to a 2 1/2 day military training exercise.   I was pretty tired anyway, so the forced rest was nice.  It was about 32 degrees and calm today.  Excellent New England weather considering it's February.  4.05 miles.  29:48. 7:21/mi. 148 BPM.

Blue GT2130 Miles: 4.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

River Cove Road.  30 degrees, cloudy and no wind.  I tried to go a little slower today and keep my HR lower.  4.07 mi. 31:33. 7:44/mi. 142 BPM.

Orange GT2130 Miles: 4.07
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.070.003.000.004.07

River Cove Road.  35 degrees.  Another mild winter day in Vermont.  I ran a little harder today.  I got tired quickly, but I'm pretty happy with how quickly my fitness is returning.  the 3 quick miles were 6:51, 6:51, 7:08.  total run 4.07 miles. 29:16. 7:11/mi. 155 BPM.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Played racquetball for a couple hours.  Entering my first tournament in years.  I don;t think I'll run and play RB on the same day.  I do not want to risk overdoing it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

Middle Road.  37 degrees and sunny.  4.06 miles.  30:08. 7:25/mi. 147 BPM.

Orange GT2130 Miles: 4.06
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.920.003.000.0051.92
Blue GT2130 Miles: 23.62Orange GT2130 Miles: 24.23
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