| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.89 | 0.00 | 0.00 | 0.00 | 35.89 |
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Blue GT2130 Miles: 20.76 | Orange GT2130 Miles: 15.13 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I've been off again-on again since my calf injury this summer. I've hit rock bottom again and I am ready to start running again. Funny that it coincides with the new year. It is by no means part of any new year's resolution.
I will start out with completely unstructured running for a while. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles indoors at St. Mike's College. 22:00. Felt like I was trapped in a bear suit. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles indoors at St. Mike's College. 22:06. |
Orange GT2130 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking the day off. Travelling to Sarasota Florida tomorrow morning. It'll be nice to run outside without snow! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| Easy 4 miles in Sarasota, FL. Pretty chilly and windy. Probably about 35 degrees. I think most floridians were wearing every garment they owned. It was amusing considering I wore my typical thin pants and jacket for ~freezing temps. 4.02 miles; 29:27; 7:19/mi; 150BPM |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Very slow 4.5 miles with one of my bosses. A pretty uneventful run. 45:32. 10:06/mi. 126BPM. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
| Last day in Florida. It's finally warming up. It was about 60 degrees. 5.18 miles; 37:43; 7:16/mi. 151BPM. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got back after midnight. Calves are little tight. Will take a day off. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
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Easy run in chilly Vermont. It wasn't too bad. The temperature was about 40 degrees. Roads are slushy. 4.08 miles; 30:32; 7:29/mi. 152BPM.
I'm out of shape....again. It'll be a few weeks before I feel comfortable running. |
Orange GT2130 Miles: 4.08 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
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Middle road. 39 degrees and sloppy. Lots of slush and ice on the roads. 4.06 mi; 30:42; 7:33/mi; 147 BPM. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Middle Road. 38 degrees. It's been quite warm for January in Vermont. I'm not complaining. 4.05 miles. 29:41. 7:10/mi. 151 BPM. |
Orange GT2130 Miles: 4.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Indoors at St. Mikes's. 4 miles. 28:29. 7:07/mi. 150 BPM. |
Orange GT2130 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In Vegas for a week with Anne. Purposely left all running gear at home. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.89 | 0.00 | 0.00 | 0.00 | 35.89 |
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Blue GT2130 Miles: 20.76 | Orange GT2130 Miles: 15.13 |
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