Recovering from CECS

Essex Harvest 5k

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Sat, Nov 15, 2008
Race: Essex Harvest 5k (2.95 Miles) 00:19:25, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.002.955.75

My buddy talked me into doing this race.  I'm way out of shape, so I knew it was going to hurt a bit.  The race was short, even though I took a wrong turn that added about 0.1mi to my run, the Garmin tallied 2.95 miles.  I had to burst my friend's bubble, he thought he ran a 16:37 5k, but he only ran about 2.85 miles.  Bummer.  Nothing else to report other than my splits: 6:19, 6:43, 6:24 (.95mi).  Total time 19:25 for 2.95mi.

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