XC Trekker

Settlement Canyon Invitational

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2011
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 22, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

  1. Member of East xc team

Short-Term Running Goals:

  1. Consistently beat pr's
  2. Have fun at xc while getting in great shape
  3. PR at races

Long-Term Running Goals:

  1. Be healthy and fit throughout my life
  2. Enjoy lots of different kinds of excersise
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Sun, Aug 14, 2011

0 miles

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Mon, Aug 15, 2011

8-8.5 miles at Sugarhouse. It was nice to see that I can run at least most of the state course!

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Tue, Aug 16, 2011

7.5 miles at Liberty.  I ran a 6:40 mile, which I am not unhappy about, though I hope to reduce that time significantly. 

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Wed, Aug 17, 2011

o miles, besides a little swimming

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Thu, Aug 18, 2011

5.5 miles at Sunnyside.  I'm glad I did two cooldown laps instead of one.

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Fri, Aug 19, 2011

4 or 5 miles at Liberty.

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Sat, Aug 20, 2011
Race: Settlement Canyon Invitational (3.1 Miles) 00:20:55, Place in age division: 65

About 7 miles in all at Settlement Canyon.  I felt really good about it.  I think I passed quite a few more people than passed me.  I think I should have pushed more, though, because I felt really good at the end.

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