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Week starting Aug 24, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
31.12
Asics GT-2000 Miles: 9.47Brooks Miles: 15.15Pink Asics Flat Miles: 6.50
Weight: 0.00
Mon, Aug 25, 2014
Total Distance
3.47

 I didn't get up this morning to run so later I only had time for 3.47 miles. But hoping to try and run everyday this week. Some is better then none for me. 

Asics GT-2000 Miles: 3.47
Weight: 0.00
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Tue, Aug 26, 2014
Total Distance
7.00

I pushed kids with Sariah on the parkway today. Glad I squeezed it in again.

Brooks Miles: 7.00
Weight: 0.00
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Wed, Aug 27, 2014
Total Distance
6.50

Today I ran 10x 1min on/off. For my fast 1 min. surges I averaged 5:53 pace. I can tell I'm slowing down and I'm feeling heavier everyday. I'm 12 weeks along right now. Hoping to run as long as I can. 

Pink Asics Flat Miles: 6.50
Weight: 0.00
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Fri, Aug 29, 2014
Total Distance
6.00

My mom is in town so I was able to run whenever I wanted this morning while she watched my girls. I'm still averaging about 7:50 pace for my miles. That may not seem impressive but for me this is huge while I'm pregnant. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Sat, Aug 30, 2014
Total Distance
8.15

Ran on the trails this morning perfect weather.

Brooks Miles: 8.15
Weight: 0.00
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Totals
Total Distance
31.12
Asics GT-2000 Miles: 9.47Brooks Miles: 15.15Pink Asics Flat Miles: 6.50
Weight: 0.00
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