| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Miles: 30.90 | Asics GT-2000 Miles: 26.74 | Asics Flat Miles: 3.00 |
| |
|
| | Easy run in South Weber
| |
| |
| | Add Comment |
| | South Weber again, that is all.
3.6 miles in the evening
|
| Brooks Miles: 3.60 | Asics GT-2000 Miles: 8.52 |
| |
| | Add Comment |
| | It was a beautiful crisp autumn morning today, nice easy run in a long sleeve.
|
| Asics GT-2000 Miles: 9.22 |
| |
| | Comments(1) |
| | Race: |
South Ogden Days 5k (2.78 Miles) 00:17:55, Place overall: 2 | | I signed up for this race a couple weeks ago for fun. My daughter ran the kids K and did awesome, I was worried I was a little too competitive in her race. I may or may not have yelled the words, "lean into the hill!" "Get that kid!" "Beat your cousins!" Yikes, I need to tone it down a bit she did great. Her race was basically my warm up, after the kids race I found Sariah and we warmed up 5 more minutes and did a couple strides. This race was for fun so we didn't care a whole lot how warmed up we were. Sariah went out with me at the start and as soon as we hit the first hill she took off. After I passed the first mile I knew the race was going to be short. But I just kept going with it. When we hit the second monster hill I slowed down a ton so my second mile was slow. But I picked it back up the last .78 of the race and was going 5:54 pace and feeling strong, so I feel confident I would've been just over 19:00 with my other two mile splits of 6:27, 6:51. That was my workout for the week.
|
| Brooks Miles: 5.30 | Asics Flat Miles: 3.00 |
| |
| | Comments(2) |
| | I pushed the kids this morning for 6 miles. That's all my three year old can handle sitting in the stroller. I'm going to have to get her some headphones so she can listen to her own music. Then we got back and I jumped on our crappy treadmill for 3 more miles.
|
| Asics GT-2000 Miles: 9.00 |
| |
| | Add Comment |
| | Ran with a good group this morning Angie, Katie, sariah, and merrilee. We ran trails today. Fun run it went by fast. | |
| |
| | Add Comment |
| |
| Brooks Miles: 30.90 | Asics GT-2000 Miles: 26.74 | Asics Flat Miles: 3.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|