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Week starting May 18, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
55.69
Asics GT-2000 Miles: 35.02Brooks Miles: 20.67
Weight: 0.00
Mon, May 19, 2014
Total Distance
7.00

Easy run in South Weber this morning. Sore legs. AP 8:33

Asics GT-2000 Miles: 7.00
Weight: 0.00
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Tue, May 20, 2014
Total Distance
11.17

Easy run with Sariah this morning and windy South Weber, AP 7:49 Legs feel better today.

 

PM run 3.5 miles easy. AP 8:04

Brooks Miles: 7.67Asics GT-2000 Miles: 3.50
Weight: 0.00
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Wed, May 21, 2014
Total Distance
6.00

It took the first 4 miles to wake me up. Pretty tired today. AP 8:30

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Thu, May 22, 2014
Total Distance
8.42

I ran with Sariah this morning, I decided to try and do what I thought would be an "easier" workout just to get my legs going. After a 2 mile warm up we did 8X200m hill repeats up burch creek trail. I haven't done hill repeats in years. My legs didn't hurt so much as I was breathing SO hard on each hill repeat. I thought 200m wouldn't be a big deal but this turned out to be one of the hardest workouts I've done in a long time. I can tell I'm lacking in both speed and strength still. I didn't worry about time I just ran up hard, then jogged down, and started again. Cool down back to Katie's house. 

Asics GT-2000 Miles: 8.42
Weight: 0.00
Add Comment
Fri, May 23, 2014
Total Distance
13.00

Trail run with Sariah this morning. We're on our way to San Diego and Disneyland this next week hopfully I can find some beautiful spots by the beach to run. AP 8:14

Brooks Miles: 13.00
Weight: 0.00
Comments(1)
Sat, May 24, 2014
Total Distance
10.10

Ran in st.george this morning. Last two miles I picked up 7:22 then 6:44. Easy recovery for the first 8. Ran a couple miles with Denver and Terry.

Asics GT-2000 Miles: 10.10
Weight: 0.00
Add Comment
Totals
Total Distance
55.69
Asics GT-2000 Miles: 35.02Brooks Miles: 20.67
Weight: 0.00
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