Back With a Capital Vengence!

Week starting Sep 23, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

Saucony Kinvara Miles: 4.70	GoLite Spring Lites Miles: 0.50	Biking 2012 Miles: 12.00	Brooks Ghost3 Miles: 2.20	Hiking Miles: 8.00

Sun, Sep 23, 2012

Slow miles	Fast miles	Total Distance
2.20	0.00	2.20

4 x 5 minutes of RUNNING on the TM followed by my new fangled eccentric hip flexor exercise routine. Could have ran longer, but trying to ease in kindly. Holy stoke!

Saucony Kinvara Miles: 2.20

Comments(4)

Mon, Sep 24, 2012

Slow miles	Fast miles	Total Distance
0.50	0.00	0.50

Stationary bike interspersed with 5 minutes of RUNNING on the TM.

GoLite Spring Lites Miles: 0.50	Biking 2012 Miles: 12.00

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Tue, Sep 25, 2012

Slow miles	Fast miles	Total Distance
2.20	0.00	2.20

2 x 10 minutes of RUNNING on the TM!!!

Back to wearing my PF booties at night :(

Need to be able to run 10 miles in 24 days - eek! Will donate airline miles to anyone willing to take my place in the Hoodle Doodle!

Brooks Ghost3 Miles: 2.20

Comments(3)

Wed, Sep 26, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Death hip. Bailed on yoga. Rest day.

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Thu, Sep 27, 2012

Slow miles	Fast miles	Total Distance
2.50	0.00	2.50

4 x 5 minutes of RUNNING with an extra 3 minutes at the end. Longest run (saddddd) in months, but I am not feeling horrible death hip pain the day after. Progress, I hope.

I stretched the heck out of my hip flexor and quad before the run so I am wondering if that helped.

Saucony Kinvara Miles: 2.50

Comments(1)

Fri, Sep 28, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Lazy bum.

Comments(1)

Sat, Sep 29, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

What Jake said (minus the forward running).

Hiking Miles: 8.00

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Totals

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

Saucony Kinvara Miles: 4.70	GoLite Spring Lites Miles: 0.50	Biking 2012 Miles: 12.00	Brooks Ghost3 Miles: 2.20	Hiking Miles: 8.00

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