Back With a Capital Vengence!

Week starting Jul 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 129.00

Sun, Jul 22, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rode from Mountain Green to Huntsville around the Pineview Reservoir with a quick detour up the Powder Mountain Road (until I realized how steep it was) and then up to Snowbasin and back down to Mountain Green. 5300+ feet of climbing. Stoke!!!

Biking 2012 Miles: 55.00

Comments(4)

Mon, Jul 23, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Stomach bug, puke fest.

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Tue, Jul 24, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Rode up Emigration in the dark to watch the first few runners of Des News crest Little Mountain. I almost got hit by a deer on my way up, which would have been one crazy story. Then I rode in circles around the marathon course cheering on all you amazing FRB-ers. Congrats to all the runners - what an awesome day!

PM: PF feet PT. PT advises no running or hiking for another week. I don't know if I agree.

Biking 2012 Miles: 38.00

Comments(1)

Wed, Jul 25, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biked from work to the Millcreek winter gate. HOT! Good thing there are only 211 days until the Birkebeiner!!! Signed up today :)

Biking 2012 Miles: 26.00

Comments(2)

Thu, Jul 26, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Yoga.

Comments(1)

Fri, Jul 27, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Easy cruise around town. My legs feel like gelatinous slugs. Maybe it has to do with the 10,000+ feet of climbing this week. That is a lot for my little legs :)

Biking 2012 Miles: 10.00

Comments(2)

Sat, Jul 28, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Yoga.

Now just a lot of sitting around drinking lattes and getting fat while I wait for my freaking fascia to heal :(

Will someone please send me some stoke? I seem to have lost mine...

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 129.00

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