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November 02, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
0.000.000.00

Totally overdid it with the walking yesterday. Found myself huddled under my desk in the fetal position for over an hour with the worst back cramps of my life by the middle of the afternoon. Feeling better after intense PT sesh this morning. I seriously have the best PT in the world. If anyone ever needs a recommendation - I have a good one!

As for good news, I get to start adding resistance to my stationary biking. Goodbye level zero!

AM: 3.5 on bike and 1.5 hours of PT

PM: 5 more miles on the bike

Biking 2012 Miles: 8.50
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