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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Mon, May 14, 2012

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

It is official, I can start running again. But I have lots of rules... For the next week I can only run 2 X 5 minutes every other day on the treadmill. I need to stick to the rules and not go ape crazy so as not to have a repeat of what happened in March.

I am not exactly happy with the level of pain I still have, but at this point I have to be healed and just probably have a bunch of scar tissue that needs to get broken up. I can elliptical and bike as much as I want though with pain as my guide.

AM: RUNNING and PT

PM: Mellow ride on the Legacy to loosen up the legs after the BIG run this morning followed by pizza at Este to celebrate!!!

Brooks Ghost3 Miles: 1.00	Biking 2012 Miles: 16.00

Comments

From Rob Murphy on Mon, May 14, 2012 at 10:56:56 from 205.127.70.66

Great news. Good luck.

From Jake K on Mon, May 14, 2012 at 11:13:08 from 155.100.226.54

Your mileage has already gone up 1300% this week. I KNEW the "10% rule" was BS!

From Lily on Mon, May 14, 2012 at 11:18:52 from 67.199.178.210

Yay!

Jake you keep making me laugh today! Ha!

From allie on Mon, May 14, 2012 at 13:16:15 from 71.213.50.84

that is great news!

From Lulu Walls on Mon, May 14, 2012 at 14:18:15 from 155.100.212.98

Ha! Seeing as I started with a 0.1 mile week, if I followed the 10% rule it would take me around 3 years to get up to 10 miles a week. So say you start with zero running, according to the 10% rule you would never run ever.

From Oreo on Mon, May 14, 2012 at 15:38:30 from 206.81.136.61

Nice.. although you could always take up boxing...

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