Eek - I did something crazy and registered for a race today. I had an overly optimistic moment and now I am almost embarrassed to say which one.
PM: Elliptical followed by 5 minutes of RUNNING because I just can't help myself and it feels so good even though I shouldn't try to run 2 days in a row just yet! Did wobble board squats, single-leg squats, and airplane things in addition to the normal daily hip routine.
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