The Manda's running blog

The Trains River Run

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,washington

Member Since:

Jul 24, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 5k PR - 25:35.1 (Swiss Days 5k)

2007 3mi PR - 24:36 (Snow Canyon-Regional XC)

Short-Term Running Goals:

Workout at the gym at less once a week.

Long-Term Running Goals:

  • Run the St. George Marathon 2008
  • Go to a Dixie in the fall
  • Go on a LDS mission
  • Meet the right guy and get married in the temple

Personal:

I graduted from Pine View this year. I'm going to Dixie college in the fall and run XC there. I want to run a marathon and become a biology teacher. Right now I'm dating a hot kid named Colton :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
117.40
Race: The Trains River Run (3.1 Miles) 00:26:00, Place overall: 3, Place in age division: 1
Total Distance
3.80

5k That mornig was cloud and i was sick. But i pulled out a good race some how.   

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Total Distance
0.00

Was sick

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Total Distance
3.00

Fire Station Hills. I did 6 then killed over because i am a little sick. 

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Total Distance
7.00

AM

Arctic circle run slow 3 miles. I love running with out the sun on my back.

PM

Dog Pound Fast 4 miles. Was hot but i pushed myself.

 

Comments(2)
Total Distance
6.25

We ran DI with Fenja

4 1200 repeats looking at Annie back the whole time. I hope that I am getting faster.

 

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Total Distance
3.00

Arctic Circle slow.

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Total Distance
8.50

AM

Arctic Circle!!!!!! Ran by myself because I had something before school.  

PM

Ran with the XC team. We did mile repeats. My first one was 6:46, next one was 7:09, last one was 7:20. Fenja has been pushing for the last few days. All of my mile repeats are faster then last years mile repeats.

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Total Distance
5.00

Ran with XC team. We ran the bank run. Went I do longer runs I try to pick a girl on my team that is in front of me and pass her before the end of the run. Today i passed two girls. Ran with Kalley June. I love running with her because we push each other to go faster.

Comments(1)
Total Distance
8.00

AM

Acrtic Cricle with Annie. I felt like I ran really fast and my legs hurt after.

PM

Anorob Threshold dog pound. My whole body hurt and I tryed to run it fast. Annie passed me and she stayed right in front of me. I ran wacthing her back again.

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Total Distance
3.80

Acrtic Cricle really slow. On the way out I ran so slow I though I could have walked faster. So, on the way back I ran faster. My legs hurt, but I hope that means I am getting better.

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Race: murray (3.1 Miles) 00:27:00
Total Distance
4.00

On my warm up I could feel my legs hurtting from the weeks work outs. My race was slow and was the last Pine View JV girl to go across the finsh line. Next race I'll be the first Pine View JV girl across. 

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Race: Prove Bulldogs Invite (3.1 Miles) 00:28:00
Total Distance
4.20

Race was fast but all on grass. I really don't like running on grass. It was my slowest time I have ever had. But I was feeling sick and it was my 2nd meet in two days. I am going to run so fast on Wed. Go Pine View XC!!!!!!!!!!!!!!

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Total Distance
9.30

AM

Eazy 3 miles. I ran and talked. Felt a little sick.

PM

2 mile warm up. Did Pyramids 600, 800, 1000, 1200, 1000, 800, 600.  Didn't do them that fast. Felt very sick and couldn't push myself. I hope I am feeling better for my race on Wed. I wouldn't run my whole cool down.

 

Comments(1)
Total Distance
0.00

Was sick thanks to Ruth and Zac Z

Comments(3)
Race: Richfield Race (3 Miles) 00:26:00
Total Distance
4.00

I felt better and was ready to run. The race start was bad for all the girls. We ran on sand stuff and up big hills. I got behind some slow girls up the hills. It made me mad that I could not pass them, because there wasn't any room to go around them. My time was good and the race was fast. I hope to pass more Pine View girls next race.

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Total Distance
3.20

I ran Arctic Circle and got ice cream. I ran out fast, because I got to pratice late. On the way back the ice cream made me feel a little sick. All in all the run felt really good. I think that I feeling a little better. I am kicking my sickness in the butt.

Comments(1)
Total Distance
8.00

AM

 Arctic Circle slow. Ran by myself. In the morning it is starting to get on the cold side.

PM

Dog Pound. We had team pictures so everyone wanted to get done with the run and go home. My legs feel like iron. It was so hard to pick my feet up off the ground. Every step hurt. My sickness kicked me in the butt today also. I hope to do well tomorrow in Swiss Days!!!!!

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Race: Swiss Days (3.1 Miles) 00:25:35, Place in age division: 18
Total Distance
4.00

The Swiss Day 5K was fun. My two little brothers Robert and Zack and my little sister Rachel got to run the race with me. I came in before my little brother Zack!!!!!! He was not happy about that, but I was. I did really well and hope to run that fast on Friday for our Ceder meet.

Comments(1)
Total Distance
10.23

AM

I ran a little over 4 miles really easy. My brother Robert was sick so I ran with my mother. It was a nice time  to talk and get loose.

PM

Was a little late to pratice. We ran miles repeats.

7:05

7:17

6:52

7:30

When I ended my 2nd one I told myself that if I ran my 3rd one under 7 I didn't have to run any more. But I did it under and ran one more that is why it is so slow.

Comments(2)
Total Distance
5.50

I ran the bank run easy. My leg hurt from repeats. 

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Total Distance
8.12

AM

Arctic Circle semi fast. It was cold.

PM

AT ran the first part slow and the middle part fast and the last part really slow.

Comments(1)
Total Distance
4.50

I ran two warm up laps and 2450. I ran slow but not to slow. I had get home fast so I could do homework cause I have a date with Mich!!!

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Race: Ceder (3 Miles) 00:25:10
Total Distance
4.00

XC meet in Ceder. Another seasons PR 25:10!!!! I am just getting faster and faster. I hope to run my next race under 25. When I was running my mom and coach Holt were telling me to push it and I would get under 25. That is what put the idea in my head that I could run a few seconds fast and get under 25 next meet.

I want to thank Zac Z and Ruth for letting help light the PV at our homecoming game. There are Pine View's XC team captians for this year. They are the greatest captians ever!!! They have made this year of XC way fun. They are taking Pine View's XC team all the way to STATE this year!!!

Comments(2)
Total Distance
0.00

Homecoming today!!!!!

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Total Distance
117.40
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