AM
I ran a little over 4 miles really easy. My brother Robert was sick so I ran with my mother. It was a nice time to talk and get loose.
PM
Was a little late to pratice. We ran miles repeats.
7:05
7:17
6:52
7:30
When I ended my 2nd one I told myself that if I ran my 3rd one under 7 I didn't have to run any more. But I did it under and ran one more that is why it is so slow. |