Ally

Week starting Feb 17, 2008

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2008
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Location:

Washington,UT,USA

Member Since:

Feb 01, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

'07 Pioneer Days 5K 33:53, '08 Painter's 5K 30:50 , '08 Spectrum 10k 1:07:55

Short-Term Running Goals:

continue to run 5 miles a day, and get in better shape

Long-Term Running Goals:

Don't stop running and have to start again

Personal:

The "special someone" in Dave's life! We have 3 little girls that I am lucky to stay home with (most days!)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.80
Mon, Feb 18, 2008
Total Distance
5.00

Well, I have a renewed energy. Decided to get ready for the Spectrum 10k. My plan this week is to run 5 Mon, Wed, Friday- then go 6 on Tues, Thurs and Sat. I felt really good this morning, actually  excited to get up and run. My sister and Dad are coming down today for the week. I am excited to spend time with them, maybe even get some runs in outside! Glad to have Dave home today!    Time: 58:00

Comments(1)
Tue, Feb 19, 2008
Total Distance
6.00

Probably the best run I have had in a while. Ran 6 on the treadmill in 1:10:00. Not too fast but I feel good. I am glad I did it!

Comments(2)
Wed, Feb 20, 2008
Total Distance
4.30

Didn't quite get to my 5 mile, had a crying little girl that wouldn't let me finish. Oh well. Felt pretty good other than my churning stomach from probably eating at Chuck-a-rama last night!

Comments(2)
Thu, Feb 21, 2008
Total Distance
6.00

Ran 6 today, and I feel really good. It went by really fast. Plan on going 5 tomorrow, and 6 on Saturday. Good run today.

Comments(3)
Fri, Feb 22, 2008
Total Distance
6.00

Well, after my Dad,sister and nephew left (very sad) I ran 6 on the treadmill. I felt really good so I went 6  and I will just go 5 tomorrow, since Saturdays I am usually tired. So now, I get to go get Rylee from school and then I get to clean my house! Time 1:08:40 (better than the other day!)

Comments(2)
Sat, Feb 23, 2008
Total Distance
4.50

Ran outside today! Felt really good, but only went 4.5. End to a good week. Avg pace 11:42

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Totals
Total Distance
31.80
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