Act like a horse, be dumb, just run.

6 800s around the soccer field.  ewww i hate this workout!!

1- 3:08

2- 3:12

3- 3:14

4- 3:16

5- 3:16

6- 3:15

I was supposed to be aiming for 3:15 each time, so i did pretty alright on that.  our breaks were supposed to be 30 seconds but after a couple i started taking longer breaks.

Went for a run at seven by myself.  Did a loop through Laie park and by the cemetary and back (3mi).  It was nice waking up early and running even though it was a little harder.  I think my body functions differently in the morning... or something.

Did a 5k loop, the same one i did for the time trial, twice.  It was okay, I was pretty tired (sleepy tired) but it went okay.

4 1200s, was supposed to be first lap in 1:40, second in 1:35, third in 1:40.  So I guess that would equal to about 4:55.  Well these were my times i'm not sure about my splits.

4:51

4:50

4:52

4:52

It was hard but okay i guess :)