I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications.
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Miles:
This week:
0.00
Month:
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Year:
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Mon, Oct 15, 2007
Slow miles
Fast miles
Total Distance
1.25
3.00
4.25
6 800s around the soccer field. ewww i hate this workout!!
1- 3:08
2- 3:12
3- 3:14
4- 3:16
5- 3:16
6- 3:15
I was supposed to be aiming for 3:15 each time, so i did pretty alright on that. our breaks were supposed to be 30 seconds but after a couple i started taking longer breaks.
Good job - we missed you at region. Make sure you are always sticking to the recovery time - it is very important.
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