| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 21.25 | 3.00 | 24.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with the BYUHXC team today. We did repeats, (400m?) around the soccer field at 1:30 pace. We did 8 and I was usually about a second behind on all of them. It is nice to run with live people! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Ran by myself for 40 minutes easy, so I just guessed 4.7 miles cuz I felt like it. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 3.00 | 4.25 |
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We did 6 600s around the soccer field today. I was way behind the other girls, but its all good! Then we went and cooled down in the swimming pool, its like a scheduled part of our workout sometimes, its awesome. So i met a few cool people today so today was alright. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Went on a run with Jonny T Watts!! We just ran around Laie and took random roads and ran into this crazy lady that was on.... something! She talked to us for about 1/2 hour about how mormons are evil and how humble she was and crap like that... so yeah it gave us a big break and i was kind of ticked but i finished my run, running time about 52 min. JT wants to marry the funny lady!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today we ran the "miracle mile" where we ran out and back for what we thought in our heads was 3:59, then we ran at what min/mi pace we thought we would ran at in the meet tomorrow, so i said about 7:30. After that we did 6 striders. Coach K gave me frickin sweet racing flats, blue adidas, they are the shiz! Then we cooled down in the pool and drank chocolate milk. | | Add Comment |
| | Race: |
BYU-Hawaii Invitational (3.1 Miles) 00:00:00 | | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| We had a race today, the BYUH invitational, it was my first race so i was kind of nervous! It was a 5k and it was kind of hard... the course is good though, it has a big gradual uphill and two nice big downhills. I ran in some adidas racing flats that coach k gave me yesterday. I felt really good on the first lap (it is 2 laps) and on the second one i felt myself get a lot slower. It was really hard to breathe the air especially when we went into the trees, because the air was so dense and humid. My time was around 21:57 I think, which isn't great but it gives me a lot of room to improve once the season picks up a little. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 21.25 | 3.00 | 24.25 |
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