Act like a horse, be dumb, just run.

Foremaster run with PVXC this morning.  Ran with Rob the whole way! Its great having someone to run with, I love it! We went at pretty easy pace and stopped twice, once at the top of Foremaster hill and once to grab a drink from the park.  I felt pretty good today.  I leave in a week.  Tears!! :'(

Ran with PVXC this morning at eight, today was hills.  We ran to the foremaster hill by sunrise tire and did hills there.  I ran four of them, it was hard but I didn't have to stop in the middle of any hill. There and back is 3 miles but I'm not sure of the distance I covered in hills but I guessed .75.

afternoon- ran arctic circle (3 mi) and it was just great.  it was pretty hot today but not torture

Did a run from my house today.  Ran up 200 E then up a huge hill, and across skyline drive, then ran south again and through Dixie college campus then back to my house.  It was a good run, a really like this one!  It was lonely of course and I'm sad that school has started because I can't really run with my friends anymore.  I am guessing this run was about 4.5, it was mostly downhill.  Total running time was 36:55, take a little for stoplights.

Spinning class this morning at the Summit.  I did 56 min, about 18 miles.  It was tough and I was kind of wimpy through some of it but I got a real good work out.

Spinning class again this morning.  It was an intro class, so a little bit easier... but still hard for me!  I did about 55 min, 14 miles.

Ran river run right after spinning class (whoa nice alliteration huh).  So the first couple miles were pretty hard because my legs were burning but overall it was just a slow long run.  I extended it a little going up and around Harts, and not through the neighborhoods.

I finished my freaking scrapbook.