Ran with PVXC this morning. Ran by myself most of the way. We did a 5 miler through a little of the neighborhood in Washington then out on the dirt to the Washington Parkway roundabout, then out past that, jumping a couple fences until a random turnaround point, then back. I had one major stop to rest, the others were to figure out how to get past the fences.
Then ran on the treadmills at work after I was done working. Ran 3.1 miles to see what it feels like to run that distance. My time was 22:49. It was tough trying to run fast for a distance. |