Today we ran the "miracle mile" where we ran out and back for what we thought in our heads was 3:59, then we ran at what min/mi pace we thought we would ran at in the meet tomorrow, so i said about 7:30. After that we did 6 striders. Coach K gave me frickin sweet racing flats, blue adidas, they are the shiz! Then we cooled down in the pool and drank chocolate milk. |