Act like a horse, be dumb, just run.

December 30, 2024

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 13, 2007
Slow milesFast milesTotal Distance
4.000.004.00

Missed XC again and I didn't feel like going to the gym so I just ran in the heat.  Left a little past noon.  Ran down past the temple and old hospital and down to 700 south. Turned left, ran down to river road, turned left, ran up to Fab Freddie's and stopped for a drink and to cool off.  Then ran down 100 south until I got back to 200 east then just ran back to my house.  It was really hot but I think I did okay, and I only stopped once which is really good improvement since Monday.  I left my watch running at Freddie's so I am guessing my running time was about 35 minutes.  I am guessing I ran about four miles, I think I'll clock it later.

Just remembered, hip flexor was acting up a lot yesterday but it felt okay today, so it was okay during my run but I did some strengthening exercises afterward

 

Comments
From Ruth on Fri, Jul 13, 2007 at 16:46:51

Hey! You're crazy to run in the heat of the day!! I love you!

From Sasha Pachev on Fri, Jul 13, 2007 at 17:02:35

Good training this week so far.

From Jeff Fre on Sat, Jul 14, 2007 at 20:57:18

NOT THE HIP FLEXOR! I hope it was just that once and it's not serious. Good job running, even in the middle of the day by yourself, good job.

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