Act like a horse, be dumb, just run.

September 19, 2024

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 30, 2007
Slow milesFast milesTotal Distance
2.861.254.11

MW= my watch CW= coach's watch

Five 300m repeats.

1. mw 60, cw 60

2. mw 62, cw 60

3. mw 62, cw 60

4. mw 62, cw 62 cheerleaders got in the way!!

5. mw 61, cw 60

Each time I felt like I was doing a lot worse so I would try to push it to get an okay time but I actually wasn't doing that much worse anyway.

2 mile cool down, middle school run with ruth.  It was blazing hot today, this cool down felt like death.  I felt heavy and weak.

Comments
From Ruth on Tue, May 01, 2007 at 08:47:00

Hey! Great job, those times were pretty consistent! It was fun to run with you!

From Dave Holt on Tue, May 01, 2007 at 09:36:37

Ally, it was great having you back out with the team. And, again, great workout!

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