Act like a horse, be dumb, just run.

November 17, 2024

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.503.006.50

Anaerobic threshold today.  Ran during seventh period by myself so I could come home and hang out with my Australian family.  I ran a 2 lap warm-up and then headed out to dogpound (4mi).  The three middle miles were the threshold miles.  Running it by myself was different because I had no one to keep my sights on.  It was pretty windy today, I generally love running in the wind because I don't focus as much on myself and I feel a bit more free.  The wind didn't bother me until I turned right at the dogpound, then it got a little hard to run against.  Mid-way up the first hill there was a massive onslaught of wind and I felt like I was inching my way slowly up the hill.  It eased up a little on the second hill but it was still pretty windy.  My time was 18:19, 4 seconds slower than the first time I ran this.  I jogged back up to school and went on a cool down, 2 miles on middle school run.  Overall I felt pretty good today except for leg soreness.

Comments
From Dave Holt on Wed, Mar 28, 2007 at 08:28:46

Good work Ally. It seems that you are a little down, thinking your times (races) should be faster. Don't worry, it will come. As a matter of fact it already is. Under 13 is a big deal. Now just keep focusing on good workouts and mileage and keep pushing in the races.

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