Act like a horse, be dumb, just run.

Pine View Invitational

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Pine View Invitational (2 Miles) 12:57:00, Place overall: 21
Slow milesFast milesTotal Distance
0.752.503.25

I did a lot better today than I did yesterday.  I first ran the 3200 m in the second heat.  I tried to plan it out a little bit beforehand because I thought that would be a good idea after crapping the mile yesterday.  I ran this race a lot smarter.  I started out okay and then got into a settled (but pushed) pace pretty quickly; my thoughts were to get into a spot and work my way up from girl to girl.  My plan didn't work out the way I wanted it to because I ended up running in a pretty big gap.  I did work my way around one girl and then I kept my eyes on the next girl that was about 100m in front of me for the rest of the time.  I ran the mile in a decent pace but I didn't push it too hard because last time thats what I did and I died on the fifth lap.  The fifth lap was good to me this time and I felt like I was going at a constant pace for most of the race.  I had a hard time pushing it in at the end because my legs were sore and worked and I just didn't feel like I had enough energy to sprint.  Overall it was a good race, improved by 17 seconds, but I still feel kind of disappointed that I'm not faster than I am.  I know it is kind of a harsh thought but I feel like I am one of the slow girls and I am very unsatisfied with myself. 

The 800 was sort of an adventure... I haven't run this race since I was a freshman so it was kind of a new experience.  Ruthie gave me some pointers on how to run it before the race started and let me wear her racing flats.  I ran in the first heat (slow heat) and I took the lead from the start.  I ran the first lap fairly fast and felt myself slowing down after I started coming around the second time.  I kept telling myself to push it harder because I had less than a lap left, but I my distance-running self didn't like that idea.  I kept trying to speed it up but it was hard, especially because my legs still felt a little overworked.  I got passed right about at the start of the last 100 meters and ended up second in my heat.  I wasn't really disappointed in this race but I sure wasn't proud.  I didn't really know what to think of my time and walked off the track thinking, "hmm that was interesting".  It was fun just jumping in and running it but I still feel unsatisfied with myself. 

Comments
From J-Free on Sat, Mar 24, 2007 at 21:06:33

Don't get to discouraged ally. Keep puting in good practises, setting goals, and being smart and I know things will come together. you are awsome!

From Sasha Pachev on Sat, Mar 24, 2007 at 21:13:08

Some thoughts: first congratulations on a PR. In order to improve, you will need to be more consistent in training. Start with putting in more easy miles. I will join your coach in bugging you about quality warm-up and cool-down. They should be at least 2 miles each. This will take care not only of injury prevention, but also will help you build your endurance. Also, it is very important to be consistent. You should not end a day until you've run at least 6 miles total. This means if it is 11 PM on a cold nasty stormy day and you are at 3 miles for the day, you go out for another 3 to reach your goal. Going more is fine if you feel good, but a working day (Mon-Sat) should never end until you've run 6.

The fact that you could open with a 1:18 lap thinking you were running a mile means that with proper endurance you should be running no slower than 5:30. That endurance will come primarily from building a quality base, and then to follow up, tempo runs, and moderate amount of sharpening speedwork.

From Ruth on Sun, Mar 25, 2007 at 18:52:57

You really are awesome, Ally, I really love being able to train with you, you've been such a great running buddy this whole year and I'll miss you SO much next year. I love you! (Look at my response to your comment on Saturday):)

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