I actually did a warm-up today, one lap around the track. I should probably get into that habit. I went on an easy 5-miler out to Green Springs with Ruth and Nikki J. We were going at a pretty slow pace and I stopped at the golf course clubhouse and at a couple of lights. I wasn't feeling really mentally strong today until the turnaround point and then I started getting into it. When done with the run I did nine 100 meter striders. After that I lifted weights... I would log that but I don't know what the machines are called or how much weight I was actually lifting. So today was pretty nice; I guess its kind of a prep day for speedwork tomorrow. I'm going to be running in spikes for the first time, so that will be interesting. | 