Alli's running blog

Week starting Aug 21, 2016

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Totals
Total Distance
35.00
Mizuno Wave Riders (purple) Miles: 9.00Triumph 150 Miles: 17.00Mizuno Wave Riders Miles: 9.00
Mon, Aug 22, 2016
Total Distance
10.00

AM- 80 minutes up & around foremaster. My legs were dead at the beginning but by the pickups I was feeling fresh. Way nice run.

PM- 20 minutes. Easy but hot

Mizuno Wave Riders (purple) Miles: 2.00Triumph 150 Miles: 8.00
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Tue, Aug 23, 2016
Total Distance
9.00

AM- weights + 15 min. Missing my weight buddy ):

PM- 60 minutes in hell....I mean in hells hole. Roberts broke a deal with me, which apparently is to be expected when you're like less than a minute late to his class.

Mizuno Wave Riders Miles: 7.00Triumph 150 Miles: 2.00
Comments(1)
Wed, Aug 24, 2016
Total Distance
9.00

AM- 20 minutes. Me jos & Roberts went slow but faster than everyone else. I felt goood.

PM- 50 minutes. Workout was 1200, 400, 400, 600. Solid day. I felt super good & if I did quick steps like coach said I just flew. What a solid workout, plus the team packed really good. Solid group

Mizuno Wave Riders (purple) Miles: 2.00Triumph 150 Miles: 7.00
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Thu, Aug 25, 2016
Total Distance
7.00

AM- weights + 15

PM- 40 minutes out to Arctic circle. We were speeding and my legs are beat

Mizuno Wave Riders Miles: 2.00Mizuno Wave Riders (purple) Miles: 5.00
Comments(1)
Totals
Total Distance
35.00
Mizuno Wave Riders (purple) Miles: 9.00Triumph 150 Miles: 17.00Mizuno Wave Riders Miles: 9.00
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