Dirt thousand with a mile warm and cool. I did 3ks and got 5:21, 5:50, and 5:45. I'm pretty sure. It was a fun run. I felt good during it. I like this run. Yeah. That's all... Ps. Dear Coach... I will not be here the ret of the week because of a soccer camp that lasts all day but I will be running much so don't be worried. -your favorite soccer player | 