Alli's running blog

September 2013

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Member Since:

Jun 03, 2013



Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running


Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
Total Distance

No school today so we had morning practice at 7. We had 1.5 mile warm and cool. Then did 6k's. coach only had me do 3 cause I'm just getting back from injury an stuff. It was good. My times were all fast but I didn't go out way to fast an be dead tired the rest if the workout so that's good. Me an Megan only went 3 together. It was good. On our cool down I took off my brace before an then it hurt a little on the cool down so I'm going to continue to wear my brace. It was a really good workout today. I felt I pushed myself pretty good.

The car wash was great fun. Actually it really was fun. It's fun to be with the team rather then the soccer team because the Our team is a lot nicer and funner to be around. :) yeah. The car wash was fun!

Goal time: 5:18ish (I didn't run the time trial because of my Achilles an so I just went with Josie's time.

Times: 4:46, 4:46, and 5:01

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Total Distance

Pretty sad that this is only my 2nd blog update this month but hey.

1 mile warm/cool and we did thousands on the track. We had 1, 2k and 1, 1k. I got 8:10 and 4:03(i think). On the 2k I started out with Mia and Liz and stayed with them the first 3 laps. On the fourth lap Mia started making a gap between both me and Liz and Liz started to push up too. I tried to stay with Liz best I could so i finished barely behind her. On the 1k I fell behind more with Ali. We pushed each other pretty much the whole way. Today was a good workout though.

Total Distance
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