Alli's running blog

Week starting Jun 28, 2015

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Total Distance
32.00
Total Distance
6.50

70 easy with striders afterwards. I ended up only going 55 because my achillies just won't feel better. It's starting to move into my calf too. At least Rylee ran back with me making it more enjoyable.

Comments(2)
Total Distance
4.50

Easy 30 on the grass. I was really tired this run and kept starting to fall back from the pack so at like 20 minutes I ran up and started helping lead. It helped quite a bit I still felt tired but I wasn't falling off. First afternoon run/party at coaches and I can't even go cause my doctors appointment got moved up to 3:15 today. Also we had kids club today and I almost won preston in a pullover in capture the flag

Comments(5)
Total Distance
7.00

4 mile progression on the dirt mile. Holt-o ran with us today which was a different thing. Also he yelled really loud at the boys which was not a different thing. The first lap was a little faster than 8 minute pace then I got up and led for like lap 2 & 3 which were 7:50 & 7:40. Then I fell back a bit on the last lap which was sub 7. I seriously thought I was gonna throw up the last lap cause I made the mistake of eating yogurt before the run so that was gross. On the striders my legs were so tired so I only did 6. Also I read the book roberts gave us and took a nap.

Also countdown to my birthday: 29 days

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Total Distance
7.00

am- 45 easy. Actually not easy. My legs were really tired. I'd say this was one of our worst runs as a team. No one ran together and it was just blah. Whatever, tomorrow will be great

pm- 20 easy. Went about 8:50 pace and found a nice little loop around my neighborhood. Macey & Irene were at gs park as I ran by so I went and said hi. It was about 101°. So honestly I'm not complaining cause it could've been a lot hotter. 

 

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Total Distance
7.00

60 easy around bloomington park and on the river trail. We weren't together as a team again. Meskerem was cracking us all up though. She's going on a date tonight with a dhells kid but she still can't remember his name. We stopped at the river and laid in it it was lovely cause it was so humid and gross. 

Comments(2)
Total Distance
32.00
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