4 mile progression on the dirt mile. Holt-o ran with us today which was a different thing. Also he yelled really loud at the boys which was not a different thing. The first lap was a little faster than 8 minute pace then I got up and led for like lap 2 & 3 which were 7:50 & 7:40. Then I fell back a bit on the last lap which was sub 7. I seriously thought I was gonna throw up the last lap cause I made the mistake of eating yogurt before the run so that was gross. On the striders my legs were so tired so I only did 6. Also I read the book roberts gave us and took a nap.
Also countdown to my birthday: 29 days
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