Alli's running blog

70 easy with striders afterwards. I ended up only going 55 because my achillies just won't feel better. It's starting to move into my calf too. At least Rylee ran back with me making it more enjoyable.

Easy 30 on the grass. I was really tired this run and kept starting to fall back from the pack so at like 20 minutes I ran up and started helping lead. It helped quite a bit I still felt tired but I wasn't falling off. First afternoon run/party at coaches and I can't even go cause my doctors appointment got moved up to 3:15 today. Also we had kids club today and I almost won preston in a pullover in capture the flag

4 mile progression on the dirt mile. Holt-o ran with us today which was a different thing. Also he yelled really loud at the boys which was not a different thing. The first lap was a little faster than 8 minute pace then I got up and led for like lap 2 & 3 which were 7:50 & 7:40. Then I fell back a bit on the last lap which was sub 7. I seriously thought I was gonna throw up the last lap cause I made the mistake of eating yogurt before the run so that was gross. On the striders my legs were so tired so I only did 6. Also I read the book roberts gave us and took a nap.

Also countdown to my birthday: 29 days

am- 45 easy. Actually not easy. My legs were really tired. I'd say this was one of our worst runs as a team. No one ran together and it was just blah. Whatever, tomorrow will be great

pm- 20 easy. Went about 8:50 pace and found a nice little loop around my neighborhood. Macey & Irene were at gs park as I ran by so I went and said hi. It was about 101°. So honestly I'm not complaining cause it could've been a lot hotter. 

60 easy around bloomington park and on the river trail. We weren't together as a team again. Meskerem was cracking us all up though. She's going on a date tonight with a dhells kid but she still can't remember his name. We stopped at the river and laid in it it was lovely cause it was so humid and gross.