Alli's running blog

65 minute run with striders. it was one of the best runs ever. I literally could not ask for a better team

30 min grass run. We mostly had all the girls together today!!!!! It makes me so happy when everyone runs with us. Kids club had their race today and it was a quality event

Dirt mile progression run. Really wasn't in there mentally today. I only did 3 miles instead of 4 cause I just couldn't stick with the group. We did like 8 minute pace the first lap then 7:50 then 7:40. Finished up running back with rylee then striders. Personally I really like doing the striders on harder days, it makes the recovery days that much better. 

Good news is I'm going to the doctor on July 15 to figure out my ear dilemma and maybe I'll be able to hear again yay

45 easy. Went down kind of into Middleton. Found a sick cave by nicks house full of water and stuff. When we got back everyone had left hahah my achillies kinda hurt I need to ice. Shoutout to my sis it's her birthday shoutout to me I just got the kinvara 6s

60 min mid-distance up chuckawalla trail. (does mid-distance mean middle distance? Cause it's only 5 minutes shorter than our long runs currently, so that's something you can explain to me, coacho) It was hard but really fun also kaylee came and ran with us! our team is looking sooo good but we gotta get some certain girls out... My achillies hurted again I gotta take care of that shiz like crazy this weekend. Shoutout to Anna cause it's her birthday and another shoutout to me cause I getta celebrate with her

Some of the team met over at my home to do our run today. It was 45 min w/ 4x3:00 fartleks. We ran out into mustang pass which is one of my favoritest runs (even though I spent a good 14 years of my life hating it) we started our first one at 15 minutes and when we finished everyone except me and jos turned around cause they only had 35 total. So me and josie just switched off leading them every other. They felt good, 3 minutes is a long time. On our way back we stopped at the park and ran through the splash pad which is the best decision I've made in my life because it was very hot! Actually it was only like 90 but it felt hot