Some of the team met over at my home to do our run today. It was 45 min w/ 4x3:00 fartleks. We ran out into mustang pass which is one of my favoritest runs (even though I spent a good 14 years of my life hating it) we started our first one at 15 minutes and when we finished everyone except me and jos turned around cause they only had 35 total. So me and josie just switched off leading them every other. They felt good, 3 minutes is a long time. On our way back we stopped at the park and ran through the splash pad which is the best decision I've made in my life because it was very hot! Actually it was only like 90 but it felt hot
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