Alli's running blog

Long run but we only went 45 because of the relay 2 days ago. And holy smacks it was the hardest 45 minutes. My legs are completely the tightest things in the world. We were only going like 9 minute pace too!! So wowie wow wow it was a weird run but tomorrow is going to be lovely because we have a grass run yay!!!!!!

My heart rate was like 56 but idk if I counted right

30 on the grass barefoot with striders. Felt real good considering how it was yesterday. We need to work on getting all the girls to run with us on the easy runs!

Dirt mile again today. Sure feel like we do that guy a lot. It wasn't bad though we had 4 laps at progressively faster pace. Our first mile was a 8ish minute I think. Then down to 7:50, 7:40, and like 6:55 or something... Roberts kept telling us to slow down hahaha it was hard work though. I was going to stop after the 3rd mile because my legs were still feeling very tired from top of Zion (or at least that's what my excuse was gonna be) then I just kept running which I'm glad I did because that was the hardest lap by far. The dirt mile has always been like a really hard mental battle for me maybe that's why I do not like it but I'm working on my positivity at that place.

Ps all PV kids plz appreciate you schedules and all the fri*kin papers in the envelope cause it takes years to put them in<3

no one was at practice today cause of trek hahah we ran up the desert place by where the dead turtle was. On the warm up my knee was bugging me but I thought it was just like beginning running pains cause it usually hurts a teeny bit at the beginning of runs but it was totally killing me during the run I turned around at 15 instead of 17 and ran 30. Rylee turned around with me which I was super grateful for so I didn't have to run on my own. I only did 4 striders also. I iced my knee afterwards and its weird cause all my life I've never had knee pain but it'll be better tomorrow for sure

We only had 5 girls there today so we all ran together!!!! It was a really good run and I had no knee pain! A tiny bit of achillies pain but I think that's just cause I haven't been doing what I should so I'll start icing again. Anyway 60 minutes mid-distance run we did the loop off hells hole not sure what it's called and it was fun running with different girls they really need to run with us more often!