Long run but we only went 45 because of the relay 2 days ago. And holy smacks it was the hardest 45 minutes. My legs are completely the tightest things in the world. We were only going like 9 minute pace too!! So wowie wow wow it was a weird run but tomorrow is going to be lovely because we have a grass run yay!!!!!!
My heart rate was like 56 but idk if I counted right
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