Alli's running blog

Week starting Apr 26, 2015

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Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Work hard everyday at practice

Enjoy running

Personal:

Graduated from Pine View in 2017. Currently working on my generals at Snow College and planning to attend Utah State in 2019 where I'll study communicative disorders.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 5 (orange) Lifetime Miles: 34.50
Kinvara 5 (yellow) Lifetime Miles: 54.00
Kinvara 6 Lifetime Miles: 166.00
Mizuno Wave Riders Lifetime Miles: 489.50
Saucony Virrata 2 Lifetime Miles: 37.00
Nike Structure Lifetime Miles: 65.50
Mizuno Wave Riders (purple) Lifetime Miles: 406.50
Triumph 150 Lifetime Miles: 330.00
Pegasus Lifetime Miles: 274.50
Totals
Total Distance
24.50
Mon, Apr 27, 2015
Total Distance
5.50

AM- 20 easy. We went faster than usual & it felt great.

PM- 1.5 warm then kosmin test. I was feeling pretty confident before this because I know I've improved a lot this year & my last time was so asinine (haha) that I was guaranteed a pretty good improvement. We started out & I just stuck with Alli B. She's so fast. But we went together & got like 350-360 meters then had our 3 minute cool & ended with 715. I felt really solid about this because it's over 60 meters improvement I think. After we had a 300, 200, & 100 a little faster than race pace & it was pretty solid. cooled to time.

 

Comments(13)
Tue, Apr 28, 2015
Total Distance
6.50

AM- 20 easy. Nice & easy

PM- 40 easy with 4x60 second hard (except I am substituting one of mine for the 200 at the jv meet). Real nice run with jos, jacey & meskerem. Way good run. We saw a dog & meskerem legit freaked out it was scary. Excited for all the jv runners to race today!! 

Comments(2)
Wed, Apr 29, 2015
Total Distance
5.50

AM- 20 easy with Ellie & meskerem. None of us had watches so we just kinda hoped we turned around right.

PM- 30 easy with striders. Went to green springs. it was very hot today. After we had the youngster track meet & I was clicker number 5. ALSO my mom went out of town today so my dad bought us pizza & I think that that is very fortunate of us. 

Comments(6)
Thu, Apr 30, 2015
Total Distance
7.00

AM- 20 easy

PM- 40 easy with 4x200. Firestation loop backwards. We started out at about 8:30 pace & by harts I was dead. My legs weren't moving & I wanted to be done. While we were waiting at the light I started thinking how crappy this run was gonna be & that I might fall off the pack. When I started thinking that I decided that I wanted to lead this run & started thinking about qualifying at herriman & how having that attitude wasn't going to help me. When the light turned I just decided that I was gonna run with Ryan whatever pace he was going. As soon as I started to have a good attitude I started running way better & I felt so good! The rest of the run was about a 7:30 pace & me and Josie were both feeling so good. I think today was a really good demonstration for me of how important it is to have a solid mindset in your running. I CANNOT WAIT FOR HERRIMAN

Comments(2)
Totals
Total Distance
24.50
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