AM- 20 easy. We went faster than usual & it felt great.
PM- 1.5 warm then kosmin test. I was feeling pretty confident before this because I know I've improved a lot this year & my last time was so asinine (haha) that I was guaranteed a pretty good improvement. We started out & I just stuck with Alli B. She's so fast. But we went together & got like 350-360 meters then had our 3 minute cool & ended with 715. I felt really solid about this because it's over 60 meters improvement I think. After we had a 300, 200, & 100 a little faster than race pace & it was pretty solid. cooled to time.
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