Alli's running blog

AM- easy 30 with the good ol girls and also holt halfway through.

PM- hahahaha it felt SO good today. Like everyone was like "ugh it's so hot blah" but I LOVE THE HEAT. I cannot wait for summer. It's gonna be 300x worse than that everyday and it's going to be great. Anyway, we did 60/60s again. They were solid, there was only 4 of us and we switched leaders. It was hard and my legs were completely dead from last week but it was good and tough. Then weights after but I mostly just iced my achillies because it's been acting up.

AM- I'm retiring the shoes I wore cause they hurt my achillies. it was just me jos and Ellie. And we barely talked except to discuss marrying dead people and the railing by where we run.

PM- 45 min on the trailz. Everyone was mad at me because I forgot my watch so i couldn't tell them the kilometers we ran. And I got to run behind Nathan bietler for a little on the way back.

AM- good run.

PM- 30 easy and yoga before. Green spring(s). I'm putting the parentheses because it's not correct to put an s but everyone calls it that, ya know.

AM- we scared the boys and they were so scared 

PM- tempo but my shins hurt so I stopped for a couple laps and stretched them then jumped back in. It was not good. My shins have never hurt and so that's frustrating. I've been stretching and rolling and icing like crazy tonight so they should be nice and fresh for tomorrow and Saturday.

AM- easy run

PM- easy run but I was sick sick sick so I only ran 30 + striders and it didn't feel good at all ugh

We had dogtown today and I ran the 5k with my cute brother. We got 25 minutes so it wasn't a fast pace but it was his first one and he broke 25 and he was so happy and proud and it was cute. I still got first in my age group lol... Then after to finish my minutes I went and found the girls on the half marathon course and ran some miles with them. They were going way fast it was awesome. Oh also I warmed up 10 min before the 5k.