100 minutes
AM- long run on the virgin river rim trail. I turned to get 75 which is the lower end of my minutes because I got nervous about all the hills on the way back. I found Sylvia & Seanne on the way back & we were cruisin but I was just really enjoying running with them. I might run with them more often, they're very fun.
PM- 25 just out. Chill pace
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