| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 61.30 | 20.10 | 81.40 |
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| Nike Free Run + Miles: 53.20 | Precision 11 Miles: 11.50 | Nike Free- Live Strong Miles: 14.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Easy jog before my half marathon. Ran up a huge hill near Knoxville. |
| Nike Free Run + Miles: 3.50 |
| | Add Comment |
| | Race: |
Knoxville Half Marathon (13.1 Miles) 01:44:37, Place overall: 220, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| This was my practice race for Boston. Knoxville is a pretty hilly city. I was trying to keep an 8min/mi pace to see if I could do so for Boston. I still had some energy left at the end, but I'm not sure if I could of held the pace for a second half. I'm also not use to the hills. I did enjoy this race though. Plenty of water and powerade stops. Several bands throughout the course and a gel stop. My boyfriend did the full, and he said there were people handing out banana slices and motrin as well. |
| Nike Free Run + Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Ran on a treadmill at a hotel. I was in Charleston on business. Very boring, I will have to get use to running more on a treadmill living in middle georgia in the summer. |
| Nike Free Run + Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
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Ran with two other people. We took it easy since Boston is next week. Felt pretty good, now for the easy short mileage week. |
| Nike Free- Live Strong Miles: 9.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Free- Live Strong Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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| Nike Free Run + Miles: 4.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadmill run to warm up for Boston | | Add Comment |
| | Race: |
Boston Marathon (26.2 Miles) 04:04:30, Place overall: 17001, Place in age division: 3728 | | Slow miles | Fast miles | Total Distance | | 19.20 | 7.00 | 26.20 |
| I met my limit on races in a season. Since October I've done a Ironman, 3 marathons, 2 half marathons, and a few smaller running races. I knew at mile 7 that I was going to have a rough race. Boston was an amazing experience though. The crowd helped me to push on even when I felt bad and had no energy. My quads are shot from all of the down hill running. Anyone who has an opportunity to run Boston, I would recommend it. Its an experience like no other. |
| Nike Free Run + Miles: 26.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45min on elliptical machine | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Just started a sprint triathlon training plan for a race in 6wks. Since I need a break from long workouts, I just chose an intermediate training plan to keep low miles.
Rode with the local cycling group 25mi. Nice easy 16.5mph pace.
Jogged 2mi later in the day |
| Nike Free- Live Strong Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Free Run + Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| First swim since October. Swam 1500yds, 400 warm-up, 9x100, 200cd. I'm slow, but I felt fine covering the distance. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25mi bike ride with a local group. Test rode a women's specific felt road bike ZW4. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 1600yds. 4x400yds. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode 25mi with group. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 61.30 | 20.10 | 81.40 |
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| Nike Free Run + Miles: 53.20 | Precision 11 Miles: 11.50 | Nike Free- Live Strong Miles: 14.70 |
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