| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 94.25 | 13.85 | 108.10 |
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| Precision 11 Miles: 22.50 | Nike Free Run + Miles: 52.50 | Mizuno Precision Blue Miles: 2.00 | Nike Free- Live Strong Miles: 35.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Right foot is starting to hurt. | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
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| Nike Free Run + Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Right heel is really starting to hurt. Iced and wrapped my foot after the run. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy jog before my race tomorrow. No foot pain wearing the nike free's, just with the mizunos. Hopefully my heel doesn't start hurting during the race. |
| Mizuno Precision Blue Miles: 2.00 | Nike Free Run + Miles: 2.00 |
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| | Race: |
Sweetheart 12K (7.25 Miles) 00:53:27, Place overall: 19, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 7.25 | 7.25 |
| Good race, unusual distance 12k. Started out slow and picked up the pace throughout the race. |
| Nike Free Run + Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nike Free Run + Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
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| Nike Free Run + Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike Free Run + Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.85 | 0.00 | 7.85 |
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Ran on base during workout leave. I get work out leave, yeah!!! Averaged about a 9min/mi pace. |
| Nike Free- Live Strong Miles: 7.85 |
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| | Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
| Pretty good run. Averaged 8:30 for the first 14mi, then slowed down the last 2.6 when my legs started to get sore. |
| Nike Free Run + Miles: 16.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| easy 9:15/mi pace jog |
| Nike Free- Live Strong Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Nike Free- Live Strong Miles: 5.00 |
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| | Race: |
Cantrell Center 5k (3.1 Miles) 00:22:13, Place overall: 87, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.75 | 3.10 | 3.85 |
| Big race for middle GA. 1200 runners. Course was a little hilly, but not too bad. The weather was great. I ran exactly what I wanted to run. I had bowling alley pizza the day before and had a really bad stomach ache. I wasn't expecting to run the race very fast, but I did pretty much the exact pace that I wanted to run before I had the stomach ache, so I was happy. I haven't had a chance to get in any speed work for my marathon training, so the race was a great opportunity. |
| Nike Free Run + Miles: 3.85 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Ran a hilly course in Byron, GA with a small group. We averaged 8:52/mi. My calves were pretty sore by the end of the run. I have been wearing my Nike Free's the past 2 weeks due to a heel spur, and I can really feel it working my calves and feet. No heel spur soreness though, so its worth the extra muscle soreness. |
| Nike Free- Live Strong Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 94.25 | 13.85 | 108.10 |
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| Precision 11 Miles: 22.50 | Nike Free Run + Miles: 52.50 | Mizuno Precision Blue Miles: 2.00 | Nike Free- Live Strong Miles: 35.10 |
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