| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 57.15 | 8.10 | 65.25 |
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| Nike Free- Live Strong Miles: 21.05 | Adizero Miles: 12.00 | Precision 11 Miles: 13.10 | Nike Free Run + Miles: 19.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Jogged around the neighborhood. Averaged an 8:28/mi pace. |
| Nike Free- Live Strong Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 1600 yds, 3x500, 100 back cooldown | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.25 | 5.50 |
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2.25mi warm up
8x 400 sprinting 100m
1.25mi cool down | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25mi ride. Road behind the fast group this week. Stayed between 18-22mph. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 1000yds. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5mi at a 8:23/mi pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked 25mi | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy 8:53/mi average through the neighborhood. It started to get hot. |
| Nike Free Run + Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 1400yds | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Felt very congested today. I went to work but was sneezing and blowing my nose all day. I work in an old moldy building and have mold allergies, so that definitely doesn't help. Several of my coworkers have been out sick here and there this past week too. I started feeling a little better after leaving work, but didn't want to do the group track workout. I worked on my bicycle since some parts came in and then I felt good enough to run when it was getting dark. Still in the mid 80's though. The high was 95 today in middle GA. The summer is going to be rough. |
| Nike Free Run + Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 25mi group bike ride | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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1400yd swim. 200 warm up, 750 swim, 4x100 fast, 50 cd backstroke | | Add Comment |
| | Race: |
Asian Heritage 5k (3.1 Miles) 00:22:35, Place overall: 5, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| This was just a free 5k on base. I was first female overall and won a ticket to a dinner. I didn't need to push myself because nobody was close to me. It was a good run though and not too hot. We got 6 people from my office to run/walk it. |
| Nike Free Run + Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did the Sandestin Bike Tour- 60mi ride over the weekend. It was such a nice bike ride. Everyone stayed together and we stayed between 20-25mph mostly and had 2-5min food breaks. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played 18 holes of golf with my dad. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5mi jog down a flat windy island. Ran a nice easy 8:30/mi pace.
Walked a 1.5mi trail through the woods with my puppy and 2 boxers. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.00 | 6.50 |
| Did a track workout. Ran 1.25mi there, did a 1mi warmup on the track with the group, did a ladder. 2x200 (43, 45sec), 2x400 (1:36, 1:39), 800 (3:19), 2x400 (1:37, 1:40), 2x200 (45, 39), ran 2.25mi with the group through a neighborhood and split to go back home. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Swam 1600yds, 3x400, 2x100 fast, 100 easy, 100 back.
Biked 25mi with the local group | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Swam 1300yds
Played Soccer for 45min | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode 48mi in Tour de Moose on Robins AFB. The had some planes open to walk around or look inside. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Nice easy jog, its getting pretty hot in GA. Averaged an 8:50/mi pace. |
| Nike Free- Live Strong Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Swam 1200yds (100wup, 200 fast, 200 easy, 200 fast, 200 easy, 200 fast, 100 back)
did an ab workout for 15min | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.75 | 6.25 |
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Very hot day~94deg
1.25mi jog to the track, 1mi warm up on track with group, (100, 200, 400, 800, 400, 200, 100) x 2 with 100 walk break after 100 & 200's and 200 walk break after 400 & 800's.
1.25mi jog back home |
| Nike Free- Live Strong Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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1200yd swim (200wup, 400, 500, 100 back)
25mi group bike ride averaging 17.8mph which includes slowing down at intersections and to wait for others in the group. There were a couple nice sprint portions. Good ride, I felt better than usual. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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slow jog on base before work averaged 8:55/mi | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran in NC down a country road with corn fields. |
| Nike Free Run + Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Free Run + Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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Swam 1000yds
Ran 3.2mi. It was very hot 96deg and it will reach 100 several times in the next 10 days. |
| Nike Free- Live Strong Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.15 | 8.10 | 65.25 |
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| Nike Free- Live Strong Miles: 21.05 | Adizero Miles: 12.00 | Precision 11 Miles: 13.10 | Nike Free Run + Miles: 19.10 |
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